Обсуждение методики "Ножки мирового стандарта"

[misericordia]

Девушки, кому поднадоели "Ножки", как мне, например, рекомендую для разнообразия поделать Crunch, скачать можно здесь: http://***

Немного о (простите, только на англ):

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique “Burn and Firm” elements to this workout! We begin with standing Pilates exercises blended with some simple dance-inspired moves for a cardio-blasting “Burn” segment. Second, we add light hand weights to gently speed up the total body toning and reshaping effect of Pilates. That’s where the “Firm” comes in. Don’t worry, this Pilates routine is still low-impact, easy-to-follow and won’t leave you feeling drained like traditional cardio and weight training. Best of all, because this program multi-tasks, it makes the most of every minute of your workout time. With Burn and Firm Pilates you can finally get that sleek, lean, elegant body … fast (from a workout that leaves you feeling refreshed and revitalized). The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor: Ellen Barrett, instructor at Crunch New York, certified Pilates and fitness instructor and founder of buffgirlfitness. Her fitness philosophy is strive to be the best version of yourself.
A set of light hand weights (1 to 3 lb. dumbbells) and a mat are recommended.

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